“Monks, if beings knew, as I know, the results of giving and sharing, they would not eat without having given, nor would the stain of selfishness overcome their minds.” — The Buddha
The Sacred Act of Dana: Supporting the Metta Vipassana Way
“A disciplined mind brings happiness. A generous heart brings peace.” — The Buddha
On the path of the Metta Vipassana Way, we often speak about the 6Rs and how to Recognise, Release, and Relax. At the very base of this practice is Dana, sacred giving. In the tradition of the Buddha, the Dhamma is priceless. It is not sold and it is not bought. It is shared freely, with kindness and care.
The MettaInsight Foundation follows this same timeless tradition. The teachings of TWIM, Tranquil Wisdom Insight Meditation, are offered freely so that anyone, no matter their financial situation, can learn a calm, balanced, and happy way of living.
Why your Dana matters
The Buddha taught that if we truly understood the power of giving, we would never miss a chance to share.
Although the teachings are free, running retreats and sharing the Dhamma in the world needs practical support. The Metta Vipassana Way continues only because of the generosity of students and well-wishers. When you offer Dana to the MettaInsight Foundation, you are helping someone else take a step towards peace and clarity.
If people knew the value of giving the way he did, they would not eat a single meal without sharing it with others. – Buddha
Your Dana helps us in the following ways.
- It supports peaceful residential retreats by helping us maintain a calm and supportive environment where students can practice without disturbance.
- It helps us offer online retreats and digital resources so the 6Rs and TWIM teachings can reach people anywhere in the world.
- It supports teachers and volunteers who give their time and energy to guide others on the Metta Vipassana path.
By supporting the MettaInsight Foundation, you become part of this shared effort to spread TWIM and the Brahmaviharas: loving kindness, compassion, joy, and equanimity. Your support helps keep these teachings alive and accessible.
Transparency & Impact: How Your Gift Spreads the Dhamma
At the MettaInsight Foundation, we believe that trust and transparency are fundamental to the practice of Dana. Every contribution you make is a sacred trust, and we ensure it is used mindfully and effectively to keep the wheels of Dhamma turning.
To help you see the tangible impact of your generosity, we publish a comprehensive monthly update detailing our activities, retreat statistics, and how your support directly helps students experience the peace of TWIM.
Read our Monthly Impact Reports Here
By seeing how your donation transforms into real-world Dhamma service, you can share in the joy of giving (Caga-anussati) and feel deeply connected to the global community of practitioners finding peace through the 6Rs.
How to offer Dana
We receive your Dana with deep gratitude and respect. Every rupee is used carefully in service of the Dhamma.
Dana to …
MettaInsight Foundation
Account no : 50200116675684
IFSC Code :
HDFC0000261
(UPI,QR, Cards, Netbanking or Wallet)
If you would like to share your Dana details or need a receipt, please write to us at: hello@mettavipassana.org
With Metta,
Metta Vipassana Way,
MettaInsight Foundation