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Are you looking to deepen your practice of Tranquil Wisdom Insight Meditation (TWIM)? Our monthly newsletter is the best way to stay inspired and informed about the Metta Vipassana Way.

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• Retreat Highlights: Summaries and insights from our recent sessions to help you Realize the progress in your practice.
• Upcoming Opportunities: Be the first to know about upcoming retreats , both Residential and through our online Retreats.
• Practice Tips: Reminders on how to Release tension, Relax the mind, and Resmile as you navigate your daily life.
• Community Updates: News from the MettaInsight Foundation and new resources to help you Repeat the path of the Brahmaviharas.

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