🔥 Tired of the Struggle? Find Your Pause!
🛑 You Don’t Need Weeks to Feel Better!
Do you feel overwhelmed by stress but struggle to commit to a long retreat? Perhaps you want to try meditation but worry about complex instructions. Listen: A radical shift does not require a massive time commitment. Instead, you can start your journey to happiness right now in just one day!
⏸️ Initiate Your Inner Revolution in a Single Day
Because a transformation can happen quickly, we offer a simple solution: The 1-Day Metta Vipassanā Retreat.
- Skip the Overnight Stay: Come for the day and return home refreshed.
- Respect Your Schedule: Gain core wisdom without sacrificing your week.
- Start as a Beginner: We designed this day to introduce Metta (Loving-kindness) as your primary meditation object.
Consequently, this short, crucial window allows you to hit the PAUSE button, silence the noise, and master a practical path to a happier life.
🌟 The Challenge: Ehipassiko (“Come and See”)
The Key to Happiness is Direct Experience. The Buddha’s timeless invitation—Ehipassiko (“Come and See” for yourself)—awaits you. During this intensive day, you will:
- Generate consistent warmth by using Metta (Loving-kindness) as your meditation object.
- Master the TWIM Method: Apply the 6R technique (Realize, Release, and Resmile) to handle distractions effortlessly.
- Find Inner Peace: Discover how Metta Vipassanā implements the Buddha’s core teachings of Brahmavihara (Divine Abodes) through a joyful, gentle path.
💖 The One-Day TWIM Difference
Furthermore, the Metta Vipassanā Way offers a dynamic journey of joyous meditation rather than a strict set of rules. By joining us, you will:
- Replace cycles of anger and worry with consistent well-being.
- Acquire a technique that you can use immediately to maintain happiness in daily life.
📅 Accelerate Your Peace: Join Our 1-Day Retreat
Seize this opportunity today. Discover your own ability to generate peace and happiness in just one powerful session.
Act Fast: Seats are limited! Reserve your spot immediately and begin your journey to tranquil wisdom and immediate joy.
Course Fees:The teaching of dhamma is priceless! All costs to run this retreat are met by donations from those who have benefited from this Metta Vipassana Way and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat or at any time from our Donation page.
Additional Details
Language – Hindi,Marathi,English
Organiser
Spiritual Journey
With profound respect and gratitude to Acharya S. N. Goenkaji and Bhante Vimalaramsi, here is my spiritual journey…
My parents inspired my interest in meditation and spirituality at an early age. I was introduced to meditation as a child by my grandmother, who meditated regularly.
I am blessed to have met Swarupanand Swami ji at Pawas–a Siddhahasta Yogi – in early childhood. I have also been practicing and teaching yogasanas for over 30 years.
My aunt introduced me to Vipassana in 2005. After completing numerous Vipassana courses, I was appointed as an Assistant Teacher of Vipassana in 2011. I assisted over 55 ten-day Vipassana courses, including courses for teenagers, until 2023.
My friend Dr. Rohi Shetty introduced me to TWIM, and I joined a TWIM retreat in June 2023. I was impressed by the simple technique, especially the 6Rs and using the Brahma viharas as the object of meditation.
After two trainings at TWIM with Ven. Bhikkhu Dhammagavesi Thero, Hugh Poulton, and Dr Madhusudan Cherekar, I accepted the responsibility to serve as a TWIM guide in January 2024.
I have been serving residential TWIM courses in Pune since then.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.