🔥 Tired of the Struggle? Find Your Pause!
🛑 You Don’t Need Weeks to Feel Better!
Do you feel overwhelmed by stress but struggle to commit to a long retreat? Perhaps you want to try meditation but worry about complex instructions. Listen: A radical shift does not require a massive time commitment. Instead, you can start your journey to happiness right now in just one day!
⏸️ Initiate Your Inner Revolution in a Single Day
Because a transformation can happen quickly, we offer a simple solution: The 1-Day Metta Vipassanā Retreat.
- Skip the Overnight Stay: Come for the day and return home refreshed.
- Respect Your Schedule: Gain core wisdom without sacrificing your week.
- Start as a Beginner: We designed this day to introduce Metta (Loving-kindness) as your primary meditation object.
Consequently, this short, crucial window allows you to hit the PAUSE button, silence the noise, and master a practical path to a happier life.
🌟 The Challenge: Ehipassiko (“Come and See”)
The Key to Happiness is Direct Experience. The Buddha’s timeless invitation—Ehipassiko (“Come and See” for yourself)—awaits you. During this intensive day, you will:
- Generate consistent warmth by using Metta (Loving-kindness) as your meditation object.
- Master the TWIM Method: Apply the 6R technique (Realize, Release, and Resmile) to handle distractions effortlessly.
- Find Inner Peace: Discover how Metta Vipassanā implements the Buddha’s core teachings of Brahmavihara (Divine Abodes) through a joyful, gentle path.
💖 The One-Day TWIM Difference
Furthermore, the Metta Vipassanā Way offers a dynamic journey of joyous meditation rather than a strict set of rules. By joining us, you will:
- Replace cycles of anger and worry with consistent well-being.
- Acquire a technique that you can use immediately to maintain happiness in daily life.
📅 Accelerate Your Peace: Join Our 1-Day Retreat
Seize this opportunity today. Discover your own ability to generate peace and happiness in just one powerful session.
Act Fast: Seats are limited! Reserve your spot immediately and begin your journey to tranquil wisdom and immediate joy.
Course Fees:The teaching of dhamma is priceless! All costs to run this retreat are met by donations from those who have benefited from this Metta Vipassana Way and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat or at any time from our Donation page.
Additional Details
Language – English
Organiser
I, Sachin Gudas, Got education in native place with spiritual inclination through parents and family members through visiting Temples and praying. I have been reciting mantras since childhood and continued the same till 2011.
In 2011, on advice of my brother Savan Kumar Gudaas I started a spiritual journey in meditation by attending a 10 Day Vipassana Retreat at Dhamma Khetta, Hyderabad. Subsequently, continued practice of Vipassana Meditation and attended 3 Nos – 10 Day Vipassana Meditation Retreats at Nizamabad, Igatpuri and Hyderabad for a period from 2011 to 2019. In the course of practice, I have started learning about meditation aspects.
In 2019, my brother has Suggested for practicing TWIM as taught by Bhante Vimalaramsi having relax and smile steps, from 2019 to till date continuing practice. Got inspiration from dhamma talks of Bhante Vimalaramsi, Delson Armstrong, Ajahn Dtun and other teachings from Sangha and Dhamma friends. During practice I have noticed changes in habitual tendencies and changed the way of looking at things. TWIM practice is making happy to self and all beings. I am gratitude to all TWIM teachers, Buddha, Dhamma, Sangha and all beings.
In 2018, got married and blessed with Baby Saachi, as the baby started growing, we have known that she is having a Genetic Disease with which her health is deteriorating. Presently, she is having G Tube feeding. Due to TWIM practice, we were able to understand life’s birth and death cycles, and today we are happy even with the Baby genetic disease.
I have attended “following 10 Day physical retreat
1. 10 Day Retreat at Yavatmal, Maharastra, India, with Bhante Ananda – Nov-2022
2. 10 Day Retreat at Buddhapada Institute, Kalimpong, West Bengal with Delson Armstrong – Aug-2023
3. 10 Day Retreat at Buddhapada Institute, Kalimgpong, West Bengal, with Bhante Dhammagavesi and Hugh Poulton” – May-2024
4. 10 Day Retreat at Mahabodhi Society, Bangalore, with Bhante Dhammagavesi and Hugh Poulton – Jan – 2025
I have been implementing TWIM practice in daily life by keeping a smile, practicing generosity and sharing happiness to all. I am looking forward to guiding this Dhamma for the benefit of all beings.
Wishing happiness to all beings
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