Welcome to Our Practice Locations

Peace is not somewhere far away; it begins right where you are.

At the MettaInsight Foundation, our vision is to make the Buddha’s original teachings on meditation simple, practical, and accessible to everyone. We teach the Mettā Vipassanā Way—which is exactly the same as the Tranquil Wisdom Insight Meditation (TWIM) method taught by the Most Venerable Bhante Vimalaramsi. By using the gentle 6Rs technique, our retreats help you naturally integrate loving-kindness (Mettā), tranquility (Samatha), and insight (Vipassanā) to discover a deep, lasting peace.

To help you experience this wonderful path, we hold both Online courses and a variety of Residential retreats (ranging from 1-day and 2-day local events to 8-day, 10-day, and 14-day deeper residential programs).

🙏 A Heartfelt Thank You to Our Venues & Supporters

We extend our deepest gratitude to all the ashrams, viharas, eco-gardens, and spiritual centers that open their doors to us. By generously providing us with beautiful, quiet spaces, you give our participants a sanctuary to practice in complete peace.

We also want to thank our amazing team of volunteers and local coordinators. Your selfless dedication, support with logistics, and pure intent to serve make these events run smoothly. This collective kindness creates the perfect ecosystem for the Dhamma to flourish and for people to find inner stillness. We thank you from the bottom of our hearts.

📅 Find a Retreat Near You!

Are you ready to give yourself a break and experience a lifetime of difference?

• View Our Upcoming Schedule: Check out the active events tab on our website to see where we are hosting our next retreat.
• Learn the Basics: Watch our short introductory video on YouTube to get familiar with the 6Rs technique before you arrive.
• Stay Connected: Feel free to reach out to us directly via email or drop us a WhatsApp message if you want to invite us to host a session at a Vihara, ashram, or community center in your town!