Tag: anapanasati

Anapanasati, or mindfulness of breathing, serves as a foundational practice within the Metta Vipassana framework. This method uses the natural breath as a primary object to observe the entire process of the mind. You track the breath while applying the 6Rs to any distracting thoughts or sensations. This active observation allows you to witness how craving arises as tension and how to release it effectively.

The practice emphasizes the “tranquilization” of the bodily formation during both the inhale and exhale. You do not force your focus or use one-pointed concentration. Instead, you maintain a light, open awareness that recognizes the impermanent nature of each breath. This approach aligns perfectly with the Buddha’s original teachings, leading to a deep sense of tranquility and insight during your retreat.