Tag: kalimpong retreat
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Rediscovering the Satipatthana Sutta with Metta Vipassana
Read more: Rediscovering the Satipatthana Sutta with Metta VipassanaMost modern Vipassana traditions focus heavily on concentration, but they often skip a crucial instruction from the Buddha: “Tranquilizing the bodily formation.” In this exploration of the Satipatthana Sutta, we dive into the teachings of Bhante Vimalaramsi to uncover how a simple smile and the “Relax” step can break the chain of craving and lead…
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Day 6: Mental Proliferation – Kalimpong ’25
Read more: Day 6: Mental Proliferation – Kalimpong ’25Day 6 of the Kalimpong Retreat explores MN 18, the Honey Ball Sutta, revealing how a single thought can spiral into a mental tornado — and how recognizing this process is the key to freedom.
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Day 5: Dependent Origination – Kalimpong ’25
Read more: Day 5: Dependent Origination – Kalimpong ’25On Day 5 of the Kalimpong Retreat, we explored one of the Buddha’s most profound teachings — dependent origination (paticca samuppada) — through MN 38, the Greater Discourse on the Destruction of Craving. This talk unpacks how consciousness is not a fixed self, how suffering arises through a chain of conditions, and how the 6R…
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Day 4: Gradual Progress In Meditation – Kalimpong ’25
Read more: Day 4: Gradual Progress In Meditation – Kalimpong ’25On Day 4 of the Kalimpong Retreat, the teachers walk through the Ganaka Moggallana Sutta (MN 107), revealing how the Buddha described a clear, step-by-step path of meditation training — from virtue and sense restraint to the jhanas and beyond.
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Day 3: Roadmap To Progress In Meditation – Kalimpong ’25
Read more: Day 3: Roadmap To Progress In Meditation – Kalimpong ’25What does genuine progress in meditation look like? The Buddha’s teaching in MN 111 offers a detailed roadmap through the jhanas and beyond, using Sariputta’s experience as a guide. This Day 3 talk from the Kalimpong Retreat breaks it all down.
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Day 2: How To Work With Hindrances – Kalimpong ’25
Read more: Day 2: How To Work With Hindrances – Kalimpong ’25The Buddha’s own account of how he worked with sensual desire, ill will, and cruelty before his awakening offers a remarkably practical roadmap for every meditator. In this Day 2 talk from the Kalimpong Retreat, we explore MN 19 and the six Rs process for releasing the hindrances.
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Day 1: TWIM Metta Instructions for Beginners – Kalimpong ’25
Read more: Day 1: TWIM Metta Instructions for Beginners – Kalimpong ’25On the first day of the Kalimpong Retreat, practitioners received foundational instructions in TWIM (Tranquil Wisdom Insight Meditation) — a smiling meditation that cultivates both calm and insight through loving kindness. Here are the key teachings on the 6R technique, working with a spiritual friend, and understanding how attention shapes the mind.
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When the Mind Relaxes, the Heart Begins to Speak
Read more: When the Mind Relaxes, the Heart Begins to SpeakA seasoned meditator trades a decade of striving for the “relax and smile” instructions of Metta Vipassana. This personal account follows a ten-day retreat where effortful concentration gives way to tranquil wisdom. Discover how the 6Rs and the “relax step” from the original Suttas dissolve mental tension and craving.


