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Latest Articles

Rooted in the earliest Buddhist teachings

Explore more detail of our regular events, news, knowledge directly from suttas.

  • How to Know People as They Truly Are: Wisdom from the Thāna Sutta

    How to Know People as They Truly Are: Wisdom from the Thāna Sutta

    uposatha
  • Breaking out of Hyper-Anxious States with 6Rs and AFERR

    Breaking out of Hyper-Anxious States with 6Rs and AFERR

    meditation, science & meditation
  • The Eightfold Path in a Smile: Transforming Daily Life with Joy and Awareness

    The Eightfold Path in a Smile: Transforming Daily Life with Joy and Awareness

    uposatha

    Learn how a simple, gentle smile captures the entire Eightfold Path. Here is the complete, detailed summary of Bhante Dhammagavesi’s Full Moon discourse on keeping meditation joyful, light, and practical in daily life.

  • Beyond Just Saying Sorry: The Real Power of Forgiveness in the Metta Vipassana

    Beyond Just Saying Sorry: The Real Power of Forgiveness in the Metta Vipassana

    meditation, mindfulness
  • 11 Steps to a Mindful Life: Powerful Lessons from the Nandiya Sutta

    11 Steps to a Mindful Life: Powerful Lessons from the Nandiya Sutta

    dhamma articles, uposatha
  • Bhante Vimalaramsi India Journey: How the Dhamma Spread Across the Country

    Bhante Vimalaramsi India Journey: How the Dhamma Spread Across the Country

    History & Lineage
  • Full Moon Day Group Sitting: 30 May 2026 – Too Much Effort Can Hold You Back

    Full Moon Day Group Sitting: 30 May 2026 – Too Much Effort Can Hold You Back

    sutta study, uposatha
  • Day 1: TWIM Metta Instructions for Beginners – Kalimpong ’25

    Day 1: TWIM Metta Instructions for Beginners – Kalimpong ’25

    retreat talks
  • The Biological Impact of the Relax Step

    The Biological Impact of the Relax Step

    science & meditation
  • When the Mind Relaxes, the Heart Begins to Speak

    When the Mind Relaxes, the Heart Begins to Speak

    article, retreat
  • Causes and Conditions — How I Came to a Metta Vipassana Retreat

    Causes and Conditions — How I Came to a Metta Vipassana Retreat

    article
  • Remembering Sister Khanti Khema: Adventure, Dhamma, and Laughter

    Remembering Sister Khanti Khema: Adventure, Dhamma, and Laughter

    teacher
  • Finding Inner Peace at Work: Our One-Day Retreat at Bharati Hospital, Pune

    Finding Inner Peace at Work: Our One-Day Retreat at Bharati Hospital, Pune

    corporate, retreat
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