28 and 29 March 26, Maithri Boomi Eco Garden, Dindigul, 2 day Retreat
The Weekend Retreat: Discovering the Mettā Vipassanā Way at Maithri Boomi Eco Garden, Dindigul
We often treat peace like a luxury—something we’ll get to once the to-do list is finally empty. But what if a single weekend could change how you handle that list forever?
A two-day residential Retreat isn’t just a break from your schedule; it’s a strategic “Pause” that offers a radical shift in how you relate to your own mind. You don’t need weeks of silence to start feeling better—you just need the right tools and a dedicated weekend to “Come and See” (Ehipassiko) for yourself.
Why a Weekend Makes a Difference
A two-day immersive practice acts as a high-impact “transformation kit” for your mental well-being. By stepping away for an entire weekend, you break the deep-seated cycles of habitual stress and prove that peace is a skill you can cultivate, not a distant destination. With the added benefit of a residential stay, the mind settles more deeply than it can in a few hours. You return to your life not just refreshed, but equipped with a practical path to happiness that integrates seamlessly into your daily routine.
The Synergy of Mettā, Sati, and Vipassanā
At the heart of this experience is a powerful combination of ancient wisdom and modern application. Over these two days, you will explore how these elements work together to transform your inner landscape:
- Mettā (Loving-kindness): Using Mettā as your primary meditation object allows you to generate consistent warmth and happiness. It softens the mind, making meditation a joyful journey rather than a dry struggle.
- Sati (Mindfulness): You will develop a sharp, gentle awareness that allows you to remain present and alert without being overwhelmed by the “noise” of daily life.
- Vipassanā (Insight): As the mind settles into Mettā, a natural clarity arises. This insight helps you see the true nature of your thoughts and feelings, allowing you to let go of what no longer serves you.
Mastering the Path to Tranquility
The Mettā Vipassanā Way is a gentle implementation of the Brahmaviharas (the Divine Abodes). It moves away from rigid or strict methods, offering instead a dynamic and joyous practice.
Through Guided Meditation, you will be led step-by-step through the mechanics of the mind. You will learn how the 6Rs technique (Realize, Release, Relax, Resmile, Return, Repeat) serves as your internal compass. This technique empowers you to handle distractions effortlessly, ensuring that your meditation—and your life—remains light, tranquil, and effective.
What You Can Expect
By committing to these two days, you are choosing to:
- Replace cycles of worry and irritation with a baseline of well-being.
- Master the foundational steps of the TWIM (Tranquil Wisdom Insight Meditation) method.
- Deepen your ability to Realize distractions, Release them, Relax the tension, Resmile to brighten the mind, Return to your object, and Repeat the process for steady peace.
- Walk away with a practical technique you can use immediately to maintain peace in high-stress moments.
Take the Leap: Join the Inner Revolution
Your journey to a happier, more balanced life doesn’t require a massive time commitment—it just requires a start.
Your Action Step: Seize this opportunity to hit the PAUSE button and learn a practical path to joy. Click the registration button to reserve your spot immediately.
Give yourself one day. Experience a lifetime of difference.
Course Fees:The teaching of dhamma is priceless!All costs to run this retreat are met by donations from those who have benefited from this Metta Vipassana Way and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat or at any time from our Donation page.
Additional Details
Language – English
Organiser
“Raj, bhakti’ school is not for you. You must explore the Indian schools called Darshana. I’m sure you’ll agree with at least one—maybe even four. Just read the source, not the interpretations.”
These were the words of an old German man during my first Vipassana course under Shri S.N. Goenka, nearly two decades ago (2011). Like many, I began my spiritual journey through religion. But as the wise say, “Spirituality begins where religion ends.” I’m a rationalist by nature—I question everything. Religion didn’t satisfy my queries. Bhakti didn’t convince me, but I found deep insights in Sankhya, Raja Yoga, Vedanta, and Buddhism. Today, I stand shaped by Vedanta through Sri Ramakrishna (Vivekananda, Adi Shankara). Which Vedanta? You know it… Advaita. And Dhamma through the Buddha. I know it’s a weird mix, but I love how these two sync. Puritans of both may not agree with someone like me—but that’s okay. Appa Deepo Bhava. My teacher encourages: Be your own light.
Hello and welcome! I’m Rajmahendra—born and raised in Chennai, with native roots in Udupi. I come from a semi-orthodox religious family, but I’ve always been a rationalist at heart. Professionally, I’m a software engineer-Java developer and then Agile Coach. I started as a developer and eventually moved into coaching product and teams on how to be agile. While coaching companies and teams, people began turning to me as a life coach too! Want to know more? Just poke me with questions—I might have an answer.
Before TWIM (Tranquil Wisdom Insight Meditation)
During the COVID lockdown—I’m not sure how it changed others, but for me, it made me question my beliefs to the core. That period gave me time to reflect deeply and explore various spiritual paths.
Later, my quest returned to the Darshanas. In my personal library, I have at least one book from each Darshana. I studied Raja Yoga and completed 700 hours of training from three different schools. In my send-off talk, my teacher said, This guy came for Raja Yoga but left with a yoga certificate and allied extra knowledge of Vedanta.
Who said knowledge has boundaries? Hmm.
TWIM Introduction
My introduction to TWIM came through Dhamma Sukha USA. While browsing YouTube to learn more about Buddhism, I discovered Bhante Vimalaramsi’s talks. One story touched me deeply—about an elderly woman afraid of death. Bhante advised her to help animals: buy a bird, take it far from the city, and release it with loving-kindness. After doing this regularly, she returned saying, “Now I’m happy and no longer afraid of death.” That story stayed with me, though I didn’t know there was an Indian branch of Dhamma Sukha at the time.
Present Day TWIM
Two years ago, I stumbled upon Dhamma Sukha India and saw Bhante’s photo there too. I don’t believe in fate, but somehow life brought me back. In early 2025, I joined two online retreats, which convinced me to take up TWIM as my personal practice. After attending residential retreats, I now feel TWIM is my path.
The Buddha’s teachings answer most of my questions. I say “most,” not “all”—because as the Buddha said, “Appa Deepo Bhava” (Be a light unto yourself). I still have questions, but I’m deeply convinced of the Dhamma.
Why Teaching?
“Bahujana-hitāya bahujana-sukhāya” – For the welfare of the many, for the happiness of the many. – Buddha
“Atmano Mokshartham Jagat Hitaya Cha” – For one’s own salvation and for the welfare of the world. – Swami Vivekananda
Reading books gives theoretical knowledge. Sadhana gives personal experience. When both come together and are shared, society benefits. And when someone questions your beliefs, it’s a chance to sharpen your understanding.
I love to bring all three—study, practice, and sharing—into action. The only way to do that is to teach others. I enjoy meeting new people, hearing their views, and learning through their life challenges.
So I’m not here just to teach—I’m here to learn and grow together. Feel free to connect with me. Let’s have meaningful conversations about Dhamma and practice.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.