“Today during my morning sit, which was from 8-11am, I could radiate metta for the first hour until my body dissolved and I felt no discomfort at all. And my mind got so quiet that I could see just the vibrations that eventually become thoughts, and I could relax these vibrations before they become distractions. It was so clear how all things in the 6 sense doors arise because of some cause and how ignorantly we tend to react to them and create a mental proliferation about these things in our mind. When none of it is under our control. It’s all just happening, and I could watch this process for many hours today. It was very beautiful state to be in it even stretched into meal time and as I walked. The quiet mind stayed along as I kept 6ring all the distractions before they took my mind too far into mental proliferation. This is a very amazing technique. I’ve been doing Goenka style vipassana for 13 years, and in all my time I haven’t seen dependent origination so clearly”