Physically, my body felt light, and it felt like I didn’t really have a physical body except for the sensations I was feeling on the top of my head.

Mentally, the excitement/pressure feeling from the initial days of the meditation has subsided. Now, the feeling of Metta is more calm in a way without the excitement.

This continues during the walking meditation as well. My mind is more silent and quite with the intention of Metta but not the excitement and the pleasure of it. I am genuinely surprised as to how silent my mind has become, especially during walking meditation and during daily activities. Starting to understand what Bhante meant when he said, “Life is meditation, meditation is life.”